Roy Dean

"The discipline of jujutsu should serve your life. If it stops serving you, then make an adjustment in your relationship to it."

- Roy Dean

"You start to see how the art advances your potential as a human being."

- Roy Dean

"Jiu jitsu changes who you are. It gets you comfortable with change and appreciative of variation."

- Roy Dean

"The demands of jiu-jitsu temper your spirit in a deeply beneficial way, but it can also drain you."

- Roy Dean

"The demands of jiu jitsu temper your spirit in a deeply beneficial way, but it can also drain you."

- Roy Dean

"Martial arts are difficult. Brazilian Jiu Jitsu is particularly hard. People will drop out. They will quit."

- Roy Dean

"Watching your students win is one of the most rewarding moments you can have as a jiu jitsu instructor."

- Roy Dean