"The discipline of jujutsu should serve your life. If it stops serving you, then make an adjustment in your relationship to it."
- Roy Dean
Balance
"Jiu jitsu changes who you are. It gets you comfortable with change and appreciative of variation."
- Roy Dean
Personal Growth
"The demands of jiu-jitsu temper your spirit in a deeply beneficial way, but it can also drain you."
- Roy Dean
Adversity
"The demands of jiu jitsu temper your spirit in a deeply beneficial way, but it can also drain you."
- Roy Dean
Resilience
"Martial arts are difficult. Brazilian Jiu Jitsu is particularly hard. People will drop out. They will quit."
- Roy Dean
Determination
"We are all capable of change, both in our actions and our hearts."
- Beauty and the Beast
Personal Growth
"When we strive to become better than we are, everything around us becomes better too."
- Paulo Coelho
Personal Growth
"If the decisions you make about where you invest your blood, sweat, and tears are not consistent with the person you aspire to be, you’ll never become that person."
- Clayton M. Christensen
Personal Growth
"I do not try to dance better than anyone else. I only try to dance better than myself."
- Arianna Huffington
Personal Growth
"The two most important days in your life are the day you’re born and the day you find out why."
- Mark Twain
Personal Growth