“When you train in the gi, your hips are better, sweeps are better, your escape from the mount is ten times better.”
"Jiu jitsu I believe is the most efficient way of fighting in any situation, in a streetfight, in a ring, inside an elevator, anywhere."
- Renzo Gracie
Belief
"Fighting is the best thing a man can have in his soul."
- Renzo Gracie
Belief
"I realise now that my jiu-jitsu is much simpler than when I was a purple belt."
- Renzo Gracie
Personal Growth
"If you’re an eternal whitebelt you only get better. The moment you believe you’re a master, your downfall is near."
- Renzo Gracie
Personal Growth
"If you’re an eternal whitebelt you only get better. The moment you believe you’re a master, your downfall is near. It’s like you’re closing yourself from new knowledge. In my head, I’m a constant, for-life white belt."
- Renzo Gracie
Personal Growth
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
- Arnold Schwarzenegger
Fitness
"Stimulate don’t annihilate."
- Lee Haney
Fitness
"I don’t diet and exercise. I eat and train."
- J.R. Rim
Fitness
"The barbells and dumbbells you hold in your hands and the way you use them have stories to tell."
- Craig Cecil
Fitness
"Sweat is your body transforming."
- Unknown
Fitness