“Because a football game is just sixty minutes, but I'm training six, seven hours in every day. So, going for sixty minutes becomes easy. More importantly, I think that your muscles mature and can move in all different directions.”
"The greatest opportunity in the world is found here today… We already know what yesterday has got for us. It’s already gone. Tomorrow, too far away. What about right now!"
- Ray Lewis
Awareness
"If tomorrow wasn’t promised, what would you give for today?"
- Ray Lewis
Awareness
"With all the things I've been through, the No. 1 thing that I've learned is that we're supposed to help people through this world."
- Ray Lewis
Compassion
"Don't walk through life just playing football. Don't walk through life just being an athlete. Athletics will fade. Character and integrity and really making an impact on someone's life, that's the ultimate vision, that's the ultimate goal - bottom line."
- Ray Lewis
Integrity
"You have to be careful of people who like to talk a big game but can't back it up."
- Ray Lewis
Integrity
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
- Arnold Schwarzenegger
Fitness
"Stimulate don’t annihilate."
- Lee Haney
Fitness
"I don’t diet and exercise. I eat and train."
- J.R. Rim
Fitness
"The barbells and dumbbells you hold in your hands and the way you use them have stories to tell."
- Craig Cecil
Fitness
"Sweat is your body transforming."
- Unknown
Fitness