“The primary purpose of jiu jitsu is self-defence, teaching them complete self defence system, but also wellness.”
"The primary purpose of jiu-jitsu is self-defense, teaching them a complete self-defense system, but also wellness. And when we talk about wellness we refer to physical wellness, mental wellness, and spiritual wellness."
- Pedro Valente Jr.
Self-improvement
"Treat your body like someone you love."
- Hannah Corbin
Self-care
"Love yourself first and everything else falls into line."
- Lucille Ball
Self-care
"If you prioritize yourself, you are going to save yourself."
- Gabrielle Union
Self-care
"Tuesday proves you are resilient, no matter how the week began. You deserve some self-love."
Self-care
"When a woman becomes her own best friend life is easier."
Self-care