2 quotes
"The primary purpose of jiu-jitsu is self-defense, teaching them a complete self-defense system, but also wellness. And when we talk about wellness we refer to physical wellness, mental wellness, and spiritual wellness."
- Pedro Valente Jr.
Self-improvement
"The primary purpose of jiu jitsu is self-defence, teaching them complete self defence system, but also wellness."
- Pedro Valente Jr.
Self-care