“The primary purpose of jiu-jitsu is self-defense, teaching them a complete self-defense system, but also wellness. And when we talk about wellness we refer to physical wellness, mental wellness, and spiritual wellness.”
"The primary purpose of jiu jitsu is self-defence, teaching them complete self defence system, but also wellness."
- Pedro Valente Jr.
Self-care
"True freedom is impossible without a mind made free by discipline."
- Mortimer J. Adler
Self-improvement
"You will never always be motivated. You have to learn to be disciplined."
- Anon
Self-improvement
"Do not think about other things, there is only one thing you can do. So master that one thing. Do not forget. What you must imagine is always that you, yourself, are the strongest. You do not need outside enemies. For you, the one you have to fight is none other than your own image."
- Archer
Self-improvement
"You need to accept the fact that you’re not the best and have all the will to strive to be better than anyone you face."
- Roronoa Zoro
Self-improvement
"Take a page from the dragonfly's book – be vibrant and let your true colors shine"
Self-improvement