“You know what we worry about, things we care about. I didn’t get nervous making breakfast this morning.”
"Our brain craves reducing uncertainty. Uncertainty is the hardest human emotion."
- Jonah Oliver
Awareness
"It’s not about positive thinking it’s about taking positive action, no matter what you feel. There are no gold medals for the best positive self talk at the Olympics. Sport is a behaviour."
- Jonah Oliver
Motivation
"It’s not about motivation, it’s about connecting to what matters."
- Jonah Oliver
Motivation
"It’s not about reducing pressure it’s about building the capacity to embrace more."
- Jonah Oliver
Resilience
"One of the biggest errors we have made in elite sport is we use the word confident when we actually mean competent. I can’t sing. I am not competent at singing. Put six beers in me in a karaoke bar and now I’m confident … but I am still terrible at singing."
- Jonah Oliver
Self-confidence
"Do one thing every day that scares you."
- Eleanor Roosevelt
Facing Fears
"Once you face your fear, nothing is ever as hard as you think."
- Olivia Newton John
Facing Fears
"Comfort zones are most often expanded through discomfort."
- Peter McWilliams
Facing Fears
"Limits, like fear, is often an illusion."
- Michael Jordan
Facing Fears
"The greatest mistake you can make in life is to continually fear you will make one."
- Elbert Hubbard
Facing Fears