"Our brain craves reducing uncertainty. Uncertainty is the hardest human emotion."
- Jonah Oliver
Awareness
"It’s not about positive thinking it’s about taking positive action, no matter what you feel. There are no gold medals for the best positive self talk at the Olympics. Sport is a behaviour."
- Jonah Oliver
Motivation
"It’s not about reducing pressure it’s about building the capacity to embrace more."
- Jonah Oliver
Resilience
"One of the biggest errors we have made in elite sport is we use the word confident when we actually mean competent. I can’t sing. I am not competent at singing. Put six beers in me in a karaoke bar and now I’m confident … but I am still terrible at singing."
- Jonah Oliver
Self-confidence
"Competition is an ordinary performance on a special day."
- Jonah Oliver
Focus
"Hustle hard baby girl."
Motivation
"Stop snoozing your alarm."
Motivation
"Results on. Excuses off."
Motivation
"Start where you are. Use what you have. Do what you can."
- Arthur Ashe
Motivation
"Your most important work is always ahead of you, never behind you."
- Stephen Covey
Motivation