“It’s not about positive thinking it’s about taking positive action, no matter what you feel. There are no gold medals for the best positive self talk at the Olympics. Sport is a behaviour.”
"Our brain craves reducing uncertainty. Uncertainty is the hardest human emotion."
- Jonah Oliver
Awareness
"It’s not about motivation, it’s about connecting to what matters."
- Jonah Oliver
Motivation
"It’s not about reducing pressure it’s about building the capacity to embrace more."
- Jonah Oliver
Resilience
"One of the biggest errors we have made in elite sport is we use the word confident when we actually mean competent. I can’t sing. I am not competent at singing. Put six beers in me in a karaoke bar and now I’m confident … but I am still terrible at singing."
- Jonah Oliver
Self-confidence
"Competition is an ordinary performance on a special day."
- Jonah Oliver
Focus
"Hustle hard baby girl."
Motivation
"Stop snoozing your alarm."
Motivation
"Results on. Excuses off."
Motivation
"Start where you are. Use what you have. Do what you can."
- Arthur Ashe
Motivation
"Your most important work is always ahead of you, never behind you."
- Stephen Covey
Motivation