“So if the dance is five minutes long, make yourself run for perhaps eight minutes. That way, you over-train and the dance will seem easier…”
"Young dancers are training at a very vulnerable time in their lives… So train the whole person, not just the dancer."
- Deborah Bull
Empowerment
"A good dancer is an educated one, so don’t abandon school."
- Deborah Bull
Education
"It’s not magic! It’s physics. The speed of the turn is what keeps you upright."
- Deborah Bull
Knowledge
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
- Arnold Schwarzenegger
Fitness
"Stimulate don’t annihilate."
- Lee Haney
Fitness
"I don’t diet and exercise. I eat and train."
- J.R. Rim
Fitness
"The barbells and dumbbells you hold in your hands and the way you use them have stories to tell."
- Craig Cecil
Fitness
"Sweat is your body transforming."
- Unknown
Fitness