“The athlete who is building muscles though weight training should be very sure to work adequately on speed and flexibility at the same time. In combat, without the prior attributes, a strong man will be like the bull with its colossal strength futilely pursuing the matador or like a low-geared truck chasing a rabbit.”
"We can see through others only when we can see through ourselves."
- Bruce Lee
Awareness
"The successful warrior is the average man with laser-like focus."
- Bruce Lee
Focus
"Defeat is a state of mind. No one is ever defeated until defeat has been accepted as reality."
- Bruce Lee
Mindfulness
"Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable."
- Bruce Lee
Love
"If you spend too much time thinking about a thing, you’ll never get it done."
- Bruce Lee
Leadership
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
- Arnold Schwarzenegger
Fitness
"Stimulate don’t annihilate."
- Lee Haney
Fitness
"I don’t diet and exercise. I eat and train."
- J.R. Rim
Fitness
"The barbells and dumbbells you hold in your hands and the way you use them have stories to tell."
- Craig Cecil
Fitness
"Sweat is your body transforming."
- Unknown
Fitness