“A powerful athlete is not a strong athlete, but one who can exert his strength quickly. Since power equals force times speed, if the athlete learns to make faster movements he increases his power, even though the contractile pulling strength of his muscles remains unchanged. Thus, a smaller man who can swing faster may hit as hard or as far as the heavier man who swings slowly.”
"We can see through others only when we can see through ourselves."
- Bruce Lee
Awareness
"The successful warrior is the average man with laser-like focus."
- Bruce Lee
Focus
"Defeat is a state of mind. No one is ever defeated until defeat has been accepted as reality."
- Bruce Lee
Mindfulness
"Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable."
- Bruce Lee
Love
"If you spend too much time thinking about a thing, you’ll never get it done."
- Bruce Lee
Leadership
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
- Arnold Schwarzenegger
Fitness
"Stimulate don’t annihilate."
- Lee Haney
Fitness
"I don’t diet and exercise. I eat and train."
- J.R. Rim
Fitness
"The barbells and dumbbells you hold in your hands and the way you use them have stories to tell."
- Craig Cecil
Fitness
"Sweat is your body transforming."
- Unknown
Fitness