“You might well get that feeling of a void or wanting a drink, particularly over the next few days. If and when it happens, reverse it immediately.”
"Whenever you think about smoking you must see it as a lifetime’s chain of filth, disease, fear, misery and slavery."
- Allen Carr
Awareness
"Part of the ingenuity of any addictive drug is to fool you into believing that life without it won’t be as enjoyable, and/or that you’ll be less able to cope with stress."
- Allen Carr
Awareness
"What does it do for you? ABSOLUTELY NOTHING!"
- Allen Carr
Awareness
"Get it clear in your mind: CIGARETTES DO NOT FILL A VOID. THEY CREATE ONE!"
- Allen Carr
Belief
"Client: “Could you teach me to have an occasional drink and not get hooked again?” Me: “Of course I could. I could even teach you to take the occasional dose of arsenic.”"
- Allen Carr
Courage
"You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction."
- George Lorimer
Determination
"The most difficult thing is the decision to act; the rest is merely tenacity."
- Amelia Earhart
Determination
"When I believe in something, I’m like a dog with a bone."
- Melissa McCarthy
Determination
"Get a good idea and stay with it. Dog it, and work at it until it’s done right."
- Walt Disney
Determination
"Do what you can, with what you have, where you are."
- Theodore Roosevelt
Determination