"Whenever you think about smoking you must see it as a lifetime’s chain of filth, disease, fear, misery and slavery."

- Allen Carr

"Part of the ingenuity of any addictive drug is to fool you into believing that life without it won’t be as enjoyable, and/or that you’ll be less able to cope with stress."

- Allen Carr

"Get it clear in your mind: CIGARETTES DO NOT FILL A VOID. THEY CREATE ONE!"

- Allen Carr

"Client: “Could you teach me to have an occasional drink and not get hooked again?” Me: “Of course I could. I could even teach you to take the occasional dose of arsenic.”"

- Allen Carr

"You need to stop thinking “I can never ever have another drink”, and start thinking how wonderful it will be when you can stop poisoning yourself."

- Allen Carr