“Client: “Could you teach me to have an occasional drink and not get hooked again?” Me: “Of course I could. I could even teach you to take the occasional dose of arsenic.””
"Whenever you think about smoking you must see it as a lifetime’s chain of filth, disease, fear, misery and slavery."
- Allen Carr
Awareness
"Part of the ingenuity of any addictive drug is to fool you into believing that life without it won’t be as enjoyable, and/or that you’ll be less able to cope with stress."
- Allen Carr
Awareness
"What does it do for you? ABSOLUTELY NOTHING!"
- Allen Carr
Awareness
"Get it clear in your mind: CIGARETTES DO NOT FILL A VOID. THEY CREATE ONE!"
- Allen Carr
Belief
"You need to stop thinking “I can never ever have another drink”, and start thinking how wonderful it will be when you can stop poisoning yourself."
- Allen Carr
Motivation
"The greatest strength lies in vulnerability."
- Beauty and the Beast
Courage
"Courage is resistance to fear, mastery of fear, not absence of fear."
- Mark Twain
Courage
"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me."
- Tracee Ellis Ross
Courage
"If your dreams don’t scare you, they’re not big enough."
- Ellen Johnson Sirleaf
Courage
"Courage, dear heart."
- C.S. Lewis
Courage