“Because when you feel physically and mentally low, molehills become mountains, slight set-backs seem like disasters, and the smallest problem tends to be the final straw to break the camel’s back.”
"Whenever you think about smoking you must see it as a lifetime’s chain of filth, disease, fear, misery and slavery."
- Allen Carr
Awareness
"Part of the ingenuity of any addictive drug is to fool you into believing that life without it won’t be as enjoyable, and/or that you’ll be less able to cope with stress."
- Allen Carr
Awareness
"What does it do for you? ABSOLUTELY NOTHING!"
- Allen Carr
Awareness
"Get it clear in your mind: CIGARETTES DO NOT FILL A VOID. THEY CREATE ONE!"
- Allen Carr
Belief
"Client: “Could you teach me to have an occasional drink and not get hooked again?” Me: “Of course I could. I could even teach you to take the occasional dose of arsenic.”"
- Allen Carr
Courage
"We may encounter many defeats, but we must not be defeated."
- Maya Angelou
Resilience
"Success is not final; failure is not fatal: It is the courage to continue that counts."
- Winston Churchill
Resilience
"Criticism is the best sign you’re onto something."
- Michael Lopp
Resilience
"A successful man is one who can lay a firm foundation with the bricks others have thrown at him."
- David Brinkley
Resilience
"We are really competing against ourselves. We have no control over how other people perform."
- Pete Cashmore
Resilience