Patience is the direct antithesis of anger.

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"Don’t believe everything you think. Thoughts are just that – thoughts."

- Allan Lokos

Self-awareness

"That’s why it’s called a practice. We have to practice a practice if it is to be of value."

- Allan Lokos

Hard Work

"When you take ownership of your own actions, you hold the key to your future."

- Allan Lokos

Responsibility

"For our home to be a refuge, it needs to be a place where love, compassion and patience prevail."

- Allan Lokos

Peace

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"True freedom is impossible without a mind made free by discipline."

- Mortimer J. Adler

Self-improvement

"You will never always be motivated. You have to learn to be disciplined."

- Anon

Self-improvement

"Do not think about other things, there is only one thing you can do. So master that one thing. Do not forget. What you must imagine is always that you, yourself, are the strongest. You do not need outside enemies. For you, the one you have to fight is none other than your own image."

- Archer

Self-improvement

"You need to accept the fact that you’re not the best and have all the will to strive to be better than anyone you face."

- Roronoa Zoro

Self-improvement

"Take a page from the dragonfly's book – be vibrant and let your true colors shine"

Self-improvement