Allan Lokos

"Don’t believe everything you think. Thoughts are just that – thoughts."

- Allan Lokos

"That’s why it’s called a practice. We have to practice a practice if it is to be of value."

- Allan Lokos

"When you take ownership of your own actions, you hold the key to your future."

- Allan Lokos

"Patience is the direct antithesis of anger."

- Allan Lokos

"For our home to be a refuge, it needs to be a place where love, compassion and patience prevail."

- Allan Lokos