"You can't put a limit on anything. The more you dream, the farther you get."
- Michael Phelps
Aspirations
"Don’t put a limit on anything. The more you dream, the further you get."
- Michael Phelps
Aspirations
"It was our family’s dream, my dream, to get into the Olympic Games. That didn’t come true previously. But it’s OK. I’m now 58 years old, my dad is 92 years old. I finally made that dream come true for him."
- Zhiying Zeng
Aspirations
""If you don’t have confidence you’ll always find a way not to win.""
- Carl Lewis
Belief in Self
"It’s not always about being the best; it’s about being my personal best and having fun and trying to always stay in a positive place."
- Jamie Anderson
Personal Growth
""My only focus was the Olympics because in my sport, that is the ultimate. Everything is geared toward that, and my entire life was geared around getting there and winning gold.""
- Cammi Granato
Ambition
"Failure I can live with. Not trying is what I can’t handle!"
- Sanya Richards-Ross
Failure
""The feeling of accomplishment welled up inside of me, three Olympic gold medals. I knew that was something nobody could ever take away from me, ever.""
- Wilma Rudolph
Achievement
""You have to believe in yourself when no one else does — that makes you a winner right there.""
- Venus Williams
Belief in Self
"If you fail to prepare, you’re prepared to fail."
- Mark Spitz
Hard Work
"You will always miss 100 percent of the shots you don’t take."
- Wayne Gretzky
Taking Risks
""You can’t put a limit on anything. The more you dream, the farther you get.""
- Michael Phelps
Aspirations
"Never underestimate the power of dreams and the influence of the human spirits."
- Wilma Rudolph
Aspirations
"He who is not courageous enough to take risks will accomplish nothing in life."
- Muhammad Ali
Courage
"To give anything less than your best is to sacrifice the gift."
- Steve Prefontaine
Hard Work
"The key is not the will to win. Everybody has that. It is the will to prepare to win that is important."
- Bobby Knight
Success
""If you don’t have confidence, you’ll always find a way not to win.""
- Carl Lewis
Belief in Self
"You have to believe in yourself when no one else does — that makes you a winner right there."
- Venus Williams
Belief in Self
""He who is not courageous enough to take risks will accomplish nothing in life.""
- Muhammad Ali
Courage
""I envision myself doing the same thing for the Olympic Games.""
- Simone Biles
Ambition
"Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it."
- Andre Agassi
Hard Work
"If you think you can’t, you won’t, and if you think you can, you will."
- Kellie Wells
Belief in Self
"Run when you can, walk when you have to, crawl if you must; just never give up."
- Dean Karnazes
Perseverance
"A lifetime of training for just ten seconds."
- Jesse Owens
Hard Work
"If you dream and allow yourself to dream, you can do anything."
- Clara Hughes
Aspirations
"The hard days are the best because that’s where champions are made."
- Gabby Douglas
Hard Work
""I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.""
- Nadia Comaneci
Bravery
""I had a rigorous plan and schedule in place that I had to adhere to. It was a step-by-step process of slowly but surely inching toward the Olympic Games and using every day as a series of goals to be accomplished.""
- Apolo Ohno
Goals
""You got to try and reach for the stars or try and achieve the unreachable.""
- Cathy Freeman
Aspirations
""If you dream and allow yourself to dream, you can do anything.""
- Clara Hughes
Aspirations
""I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.""
- Florence Griffith Joyner
Determination
""I touched the wall and all my dreams, hopes and ambitions basically coalesced into one moment.""
- Duncan Armstrong
Achievement
""It’s been a dream for me since I was six years old to go to the Olympic Games and to finally have that dream realised is something massive for me.""
- Natalie du Toit
Aspirations
""Never quit. Never give up.""
- Gabby Douglas
Courage
""To uncover your true potential you must first find your own limits, and then you have to have the courage to blow past them.""
- Picabo Street
Courage
"I had goosebumps on the podium. I felt really proud to be myself, and to be French."
- Léon Marchand
Achievement
"Once you mentally prepare yourself to do the jump, that is really half the battle. … You’re so closed off mentally because of the fear of doing. But once you’re able to set that aside, a lot of things can happen."
- Nathan Chen
Facing Fears
"The most important thing in the Olympic Games is not winning but taking part; the essential thing in life is not conquering but fighting well."
- Pierre de Coubertin
Philosophy
"Adversity and perseverance and all these things can shape you. They can give you a value and a self-esteem that is priceless."
- Scott Hamilton
Adversity
"The first thing is to love your sport. Never do it to please someone else. It has to be yours."
- Peggy Fleming
Love
"It’s all about the journey, not the outcome."
- Carl Lewis
Reflection
"I heard that the medals from the Paris Olympics are actually made out of the steel that comes from the Eiffel Tower, so it feels like I’m taking a piece of Paris back home."
- Kim Woo-jin
Achievement
""You have to beat the king to be the king. No one is going to hand you a gold medal.""
- Donovan Bailey
Ambition
""Failure I can live with. Not trying is what I can’t handle.""
- Sanya Richards-Ross
Determination
"At the end of the day, obviously there is going to be some pressure that comes along with it, but at the same time it’s like, you know, ‘Wow, these people really believe in me and have all this confidence in me.’ I think that pushes me to be better and motivates me."
- Chloe Kim
Motivation
""I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match.""
- Mia Hamm
Determination
""There’s always a point where you get knocked down. But I draw on what I’ve learned on the track: If you work hard, things will work out.""
- Lolo Jones
Resilience
""Focus, discipline, hard work, goal setting and, of course, the thrill of finally achieving your goals. These are all lessons in life.""
- Kristi Yamaguchi
Personal Growth
"I did not need the special equipment. I’m a natural, natural shooter."
- Yusuf Dikec
Achievement
"The things you learn from sports – setting goals, being part of a team, confidence – that’s invaluable."
- Summer Sanders
Education
""Falling in life is inevitable – staying down is optional.""
- Carrie Johnson
Resilience
""In sport, if you want to be the best you have to compete against the best – I would much rather have come tenth and be judged against everyone than come first and be judged against just a few.""
- Daley Thompson
Achievement
"Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts."
- Dan Gable
Hard Work
"You take a crash, you get back up, and next time you succeed and that's a great feeling."
- Shaun White
Resilience
""This is my day. This is my purpose. I’m not afraid to win.""
- Kayla Harrison
Courage
"You can create your own miracle, but you do it by never looking past all the little steps along the way."
- Mikaela Shiffrin
Goals
""Without passion, you won’t do something 100 percent. That’s the bottom line.""
- Apolo Ohno
Motivation
"This ability to conquer oneself is no doubt the most precious of all things sports bestows."
- Olga Korbut
Personal Growth
""If you work hard, things will work out.""
- Lolo Jones
Determination
""I didn’t set out to beat the world; I just set out to do my absolute best.""
- Shaun White
Personal Growth
""Acknowledge all of your small victories. They will eventually add up to something great.""
- Kara Goucher
Growth
"I hope that this medal inspires the kids at home to put down guns and knives and pick up a pair of trainers instead."
- Erick Barrondo
Empowerment
"Each of us has a fire in our hearts for something. It’s our goal in life to find it and keep it lit."
- Mary Lou Retton
Aspirations
"Training for the Olympics was a lifelong endeavor and took many years."
- Kristi Yamaguchi
Hard Work
""Making a change in your life is as easy as making a decision and acting on it. That’s it.""
- Ronda Rousey
Change
""Winning doesn’t always mean being first. Winning means you’re doing better than you’ve ever done before.""
- Bonnie Blair
Success
""As simple as it sounds, we all must try to be the best person we can: by making the best choices, by making the most of the talents we’ve been given.""
- Mary Lou Retton
Personal Growth
""If you think you’re done, you always have at least 40 percent more.""
- Lauren Crandall
Determination
""Nothing can substitute for just plain hard work.""
- Andre Agassi
Hard Work
"I actually had a ref tell me that I needed to get my emotions in check. That just heightened my emotions even more, so I kept my cool by continuing to be me. To that ref, I'm going to keep yelling, I'm going to keep screaming, I'm going to keep cussing, because that's the game that I play."
- A’ja Wilson
Courage
""I think it’s better to attempt something and fail than it is to not even attempt it, so I’m glad that I’ve been prepared to put myself on the line there.""
- Ian Thorpe
Taking Risks
"There is something in the Olympics, indefinable, springing from the soul, that must be preserved."
- Chris Brasher
Philosophy
"You're literally fighting another man, to the death, for six minutes. It's the closest thing to gladiator sport that we have. Countries or provinces or cities that are wrestling-rich will see those values. It breeds great people."
- Myles Amine
Courage
"We are the best team if we play at 100%. It’s not arrogant. It's realistic."
- Joosje Burg
Belief
"I know that God is working through me within this sport. I know he’s put me here for a purpose and it’s not just to win medals."
- Elana Meyers
Belief
"I didn’t lose the gold. I won the silver."
- Michelle Kwan
Reflection
"I don’t believe in the medical science that says at 40 or 50 years old, you should not do certain things any more. That may be true for people who believe it, but for me, age is just a number."
- Leonel Martinez
Courage
"Skateboarding in the Olympic Games isn't much different from skateboarding in my neighborhood. It's just more spectators."
- Zheng Haohao
Adaptation
"When you are five goals ahead and 7,000 French people boo, I don't think there are many other feelings that are better than that."
- Kristian Skinstad Saeveraas
Courage
"In the quarterfinals, you're either going to paradise or you're going to hell."
- Alessandro Campagna
Ambition
"Growing up, there wasn't an exact Hispanic role model that I had. I didn't realize how big a difference I was making, going to the Olympics and being Hispanic, until I would be in an autograph session, and parents would come up to me and say, 'You know, our family is so proud of you, you're really doing Hispanics proud.'"
Inspiration
"This is a movie. My life is a movie right now."
Inspiration