"The day your coach stops giving you shit and pushing you to your limits is the day you know they stopped caring"
- Sahil M
Leadership
"Practice creates confidence. Confidence empowers you."
- Simone Biles
Self-confidence
"You make your own luck. You make it in training."
- Simone Biles
Hard Work
"The only person who can stop you from reaching your goals is you."
- Jackie Joyner-Kersee
Goals
"When you train to be the best on the worst possible day, you’ll perform you best in any possible situation"
- Sahil M
Determination
"There are two ways you can become the best: you can put everyone else down, or you can build yourself up to your highest potential"
- Sahil M
Ambition
"Conditioning can change bodies, technique can be taught, but what I can’t do is teach you how to have the passion."
- Sahil M
Motivation
"Show me a tumbler that is 100% fearless and I’ll show you someone who’s going to bust in the very near future."
- Sahil M
Courage
"Give me someone who can barely do a cartwheel but has the right attitude, and I’ll give you a level 5 tumbler within 2 years flat."
- Sahil M
Belief in Self
"Most injuries in tumbling are a result of crappy landings. Yet it’s the aspect most people ignore to train."
- Sahil M
Awareness
"You build a house by laying down one brick at a time. So why in the world would you “huck” an new skill without progressions?"
- Sahil M
Growth
"When you aren’t coachable, you’ve instantly blocked yourself off from progress."
- Sahil M
Personal Growth
"Getting good at tumbling isn’t about fear elimination, it’s about fear management. Because it never goes away."
- Sahil M
Facing Fears
"You need to treat your handstand with the same amount of respect you give to a double twist."
- Sahil M
Balance
"There comes a point where you need to stop analyzing things and go fall on your ass a few times. Just so you can pick yourself back up and realize that failure is no big deal"
- Sahil M
Failure
"It is only when you fall in love with repetition that you’ll start to enjoy results."
- Sahil M
Success
"I’ve only ever heard the phrase ‘i don’t care about winning’ by those that lost, and the phrase ‘money is the root of all evil’ by those that are broke. Interesting that."
- Sahil M
Philosophy
"You need to fix your attitude before you fix your technique"
- Sahil M
Self-improvement
"It doesn’t matter if you can barely do a cartwheel to save your life, if you WANT to be a tumbler, it is never too late."
- Sahil M
Aspirations
"Being called talented was never a compliment to me – it was an insult. Because it discredited the hard work and sacrifice I put in by assuming I came out of the womb doing double fulls"
- Sahil M
Hard Work
"The best way to stay mediocre is to assume that you were never meant to be great to begin with"
- Sahil M
Success
""A good cheerleader can turn a tough situation into a triumph by motivating others.""
- Pat Williams
Motivation
""Cheerfulness is contagious – spread it everywhere you go.""
- Lailah Gifty Akita
Positivity
""Behind every successful team is a cheerleader who motivates, supports, and believes in their potential.""
- John C. Maxwell
Inspiration
""Cheerleading teaches us that success is not just about winning, but about values, friendships, and growth.""
- Shannon Miller
Growth
""When life knocks you down, let your cheer spirit lift you back up.""
- Nick Vujicic
Courage
""Cheer for the underdog, and you’ll witness the extraordinary power of encouragement.""
- Brendon Burchard
Compassion
""A true cheerleader doesn’t just cheer for others; they cheer for their own dreams and aspirations too.""
- Les Brown
Belief in Self
""Cheerleading is the art of spreading joy and creating a sense of unity.""
- Tony Robbins
Connection to Earth
""A good cheerleader sees the potential in others and encourages them to reach their highest aspirations.""
- Louise Hay
Aspirations
""The cheerleading spirit is contagious; it lifts the mood, boosts confidence, and brings people together.""
- Vera Jones
Joy
""In the game of life, cheer for success, resilience, and the potential in every person you meet.""
- Sheryl Sandberg
Inspiration
""A cheerleader’s most powerful weapon is their words. Use them to uplift, inspire, and make a positive impact.""
- Zig Ziglar
Empowerment
""Cheerleading is not about competing against others; it’s about pushing yourself to be better.""
- Gabby Douglas
Personal Growth
""Whether on the field or in life, cheer with all your heart, and you’ll inspire greatness.""
- Ron Lewis
Inspiration
""Cheerleading is not a hobby; it’s a way of life that teaches us to believe in ourselves and never give up.""
- Avery Price
Belief in Self
""A cheerleader’s energy and enthusiasm can light up the darkest room and turn setbacks into comebacks.""
- Jon Gordon
Positivity
""Cheerleaders are catalysts for positive change in their communities.""
- Dominique Dawes
Empowerment
""Cheerleading is not just about stunts and pom-poms; it’s about spreading joy and inspiring others.""
- Gabrielle Douglas
Inspiration
""Cheerleaders make the impossible possible by believing in the power of teamwork and determination.""
- Mia Hamm
Teamwork
""Cheerleading teaches us that failure only occurs when we stop trying.""
- Sue Thoele
Resilience
"Happiness is not something readymade; it comes from your own actions."
- The Dalai Lama
Happiness
"Winners never quit, and quitters never win."
- Vince Lombardi
Perseverance
"Persistence can change failure into extraordinary achievement."
- Arnold Palmer
Perseverance
"Success is the result of perfection, hard work, learning from failure, loyalty, and persistence."
- Colin Powell
Persistence
"Perseverance is the secret of all triumphs."
- Victor Hugo
Perseverance
"The miracle is not that we do this work, but that we are happy to do it."
- Mother Theresa
Happiness
"Always work hard and have fun in what you do because I think that's when you're more successful. You have to choose to do it."
- Simone Biles
Success
"Be the change you want to see in the world."
- Gandhi
Self-improvement
"I never dreamed about success. I worked for it."
- Estée Lauder
Success
"The best revenge is massive success."
- Frank Sinatra
Success
"Try to be a rainbow in someone else's cloud."
- Maya Angelou
Compassion
"Good leaders become great leaders when they empower others."
- John C. Maxwell
Leadership
"If you want to lift yourself up, lift up someone else."
- Booker T. Washington
Compassion
"You define your own life. Don’t let other people write your script."
- Oprah Winfrey
Independence
"It is never too late to be what you might have been."
- George Eliot
New Beginnings
"Be the reason someone believes in the goodness of people."
- Karen Salmansohn
Compassion
"Keep your face always toward the sunshine — and shadows will fall behind you."
- Walt Whitman
Positivity
"There is always light. If only we're brave enough to see it. If only we're brave enough to be it."
- Amanda Gorman
Courage
"No matter what you're going through, there's a light at the end of the tunnel."
- Demi Lovato
Hope
"Education is the most powerful weapon which you can use to change the world."
- Nelson Mandela
Education
"The most wasted of days is one without laughter."
- E.E. Cummings
Happiness
"Success is the sum of small efforts, repeated day in and day out."
- Robert Collier
Success
"The only way to do great work is to love what you do."
- Steve Jobs
Motivation
"Passion is energy. Feel the power that comes from focusing on what excites you."
- Oprah Winfrey
Empowerment
"Leadership is not about being in charge. It’s about taking care of those in your charge."
- Simon Sinek
Leadership
"A true leader doesn’t create followers. A true leader creates more leaders."
- Tom Peters
Leadership
"Leadership is the capacity to translate vision into reality."
- Warren Bennis
Leadership
"Leadership is not a position or a title, it is action and example."
- Cory Booker
Leadership
"Leadership is the ability to get extraordinary achievement from ordinary people."
- Brian Tracy
Leadership
"A great leader leads by example, not by force."
- Sun Tzu
Leadership
"The most beautiful thing you can wear is confidence."
- Blake Lively
Self-confidence
"Confidence is preparation. Everything else is beyond your control."
- Richard Kline
Self-confidence
"Attitude is the 'little' thing that makes a big difference."
- Winston Churchill
Positivity
"Once you replace negative thoughts with positive ones, you'll start having positive results."
- Willie Nelson
Positivity
"Believe you can and you're halfway there."
- Theodore Roosevelt
Belief in Self
"Perseverance is not a long race; it is many short races one after the other."
- Walter Elliot
Perseverance
"Where there's hope, there's life. It fills us with fresh courage and makes us strong again."
- Anne Frank
Hope
"Hardships often prepare ordinary people for an extraordinary destiny."
- C.S. Lewis
Adversity
"Persistence guarantees that results are inevitable."
- Paramahansa Yogananda
Perseverance
"You’re braver than you believe, stronger than you seem, and smarter than you think."
- A.A. Milne
Belief in Self
"You must do the things you think you cannot do."
- ELEANOR ROOSEVELT
Courage
"Success is not the key to happiness. Happiness is the key to success."
- Albert Schweitzer
Success
"The best way to predict the future is to create it."
- Peter Drucker
Vision
"Give yourself permission to shoot for something that seems totally beyond your grasp. You may be surprised at your capabilities."
- Danica Patrick
Ambition
"You don’t have to be great to start, but you have to start to be great."
- Zig Ziglar
New Beginnings
"The best way to cheer yourself up is to try to cheer somebody else up."
- Mark Twain
Compassion
"Without goals, training has no direction."
- Natalie Coughlin
Goals
"Winning isn’t everything, but wanting to win is."
- Vince Lombardi
Ambition
"Success and failure. We think of them as opposites, but they’re really not. They’re companions, the hero and the sidekick."
- Laurence Shames
Philosophy
"Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t."
- Rikki Rogers
Strength
"Inspiration comes from within yourself. One has to be positive. When you're positive, good things happen."
- Deep Roy
Positivity
"Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you."
- Mary Lou Retton
Positivity
"You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens."
- Mandy Hale
Mindfulness
"Failure is the condiment that gives success its flavor."
- Truman Capote
Failure
"Happiness is not by chance, but by choice."
- Jim Rohn
Happiness
"Cheerleaders deserve a lot of respect for what they do."
- Ashley Tisdale
Respect
"Be your own cheerleader because when no one else is your fan, you have to be your own fan."
- Caleb McLaughlin
Self-care
"Don’t let yesterday take up too much of today."
- Will Rogers
Reflection
"If you want to know your past, look into your present conditions. If you want to know your future, look into your present actions."
- Chinese Proverb
Awareness
"Leaders don’t create followers, they create more leaders."
- Tom Peters
Leadership
"When the going gets tough, the tough get going."
- Timon
Perseverance
"Keep going."
Perseverance
"You are enough, just as you are."
Belief in Self
"Success is liking yourself, liking what you do, and liking how you do it."
Success
"It’s not about being the best. It’s about being better than you were yesterday."
Personal Growth
"Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t."
Strength
"A good cheerleader is not measured by the height of her jumps but by the span of her spirit."
Spirituality
"Tears may get you sympathy, but sweat will get you results."
Hard Work
"Football players lift weights, cheerleaders lift athletes."
Motivation
"Don’t let the pretty bow fool you. I am a beast!"
Self-confidence
"Don’t wait for cheers from the crowd; be your own reason to push forward."
Empowerment
"A little effort each day leads to big victories over time."
Achievement
"Experience is the hardest, yet most valuable teacher – it gives you the test first, and the lesson later."
Learning from Mistakes
"The only way to create a diamond is under pressure. And the only way to make it shine is to cut and polish it over and over again."
Perseverance
"Energy and confidence come from within—light them up today."
Motivation
"Doubt less, do more, and let confidence take the lead."
Self-confidence
"Success starts with believing you’re capable, even when no one else does."
Belief
"If you are persistent, you will get it. If you are consistent, you will keep it."
- Unknown
Determination
"Cheerleading makes you feel alive, and there’s nothing like it!"
Joy
"If the road gets rough, take smaller steps but keep moving forward."
Perseverance
"The strongest cheer comes from within—believe in yourself."
Belief in Self
"Big wins start with small, determined steps."
Goals
"Every challenge is a chance to prove your strength."
Strength
"The loudest cheerleader you need is the one in the mirror."
Self-awareness
"Don't let a rough day make you forget how far you've come."
Reflection
"Turn your setbacks into stepping stones and keep going."
Resilience
"Energy follows action—start moving, and motivation will follow."
Motivation
"Rise, shine, and keep climbing. The view is worth it."
Optimism
"A little courage today creates a stronger tomorrow."
Courage
"No one ever regretted pushing a little harder."
Determination
"Hard days don’t last, but strong people do."
Resilience
"Winning starts in your mind long before the finish line."
Success
"Greatness doesn’t come from waiting—it comes from showing up."
Achievement
"Success isn’t just about what you accomplish in your life; it’s about what you inspire others to do."
Inspiration
"Cheerleading is life. Everything else is just details."
Aspirations
"Don’t stop until you’re proud."
Motivation
"Cheerleaders make it look easy, but it takes heart, passion, and soul."
Courage
"Cheerleading is an art, and every cheerleader is a masterpiece."
Creativity
"The best cheerleaders inspire others to reach new heights."
Inspiration
"A cheerleader’s heart beats for the team and the thrill of victory."
Connection to Earth
"Cheerleading is not just a sport, it’s a way of life!"
Aspirations
"When you cheer for others, you cheer for yourself."
Compassion
"Live life with passion, and cheer for all the little victories along the way."
Gratitude
"Cheerleading is where hard work and enthusiasm meet."
Hard Work
"You don’t need a title to be a leader."
Leadership
"To lead others, you must first lead yourself."
Leadership
"Leadership is not about being the best, it’s about making everyone else better."
Leadership
"You don’t have to be the captain to be a leader."
Leadership
"Confidence is key. And you can do anything if you have confidence."
Self-confidence
"Believe in yourself and magic will happen."
Belief in Self
"Confidence is not 'they will like me.' Confidence is 'I'll be fine if they don’t.'"
Self-confidence
"Your only limit is you."
- Unknown
Belief in Self
"The more you trust yourself, the less you’ll depend on others for validation."
Self-awareness
"You were born to stand out, so go out and show the world your strength!"
Strength
"Confidence is silent. Insecurities are loud."
Self-confidence
"Stand tall and let your confidence shine through."
Self-confidence
"Perseverance is the key to victory."
Perseverance
"Great things come to those who don’t stop believing."
Hope
"Success is never owned, it is rented, and the rent is due every day."
Success
"Never give up, because great things take time."
Perseverance
"You don’t have to be perfect to be a role model."
Leadership
"You can inspire others by being the best version of yourself."
Inspiration
"Your actions speak louder than words."
Integrity
"Lead by example, not by intimidation."
Leadership
"Role models don’t create followers, they create leaders."
Leadership
"To be a role model, you must first live a life you’re proud of."
Integrity
"Inspire others to achieve greatness through your actions."
Inspiration
"A great role model is one who shows others how to lead with heart."
Leadership
"Live your life as a shining example of integrity and grace."
Integrity
"Cheerleading is more than a sport, it's a passion!"
Aspirations
"There’s no place I’d rather be than on the cheer team!"
Aspirations
"Cheerleading is all about lifting others up and giving them the strength to succeed."
Compassion
"I cheer because I love the game and I love the team."
Love
"Cheerleading is a combination of heart, strength, and grace."
Courage
"The best part of cheerleading is the chance to encourage others to reach their full potential."
Contribution
"Cheerleading is the perfect mix of skill, passion, and team spirit."
Aspirations
"We cheer because we love the sport, and we support the team."
Love
"Cheerleading is a lifestyle, not just a sport."
Aspirations
"When you’re cheering for your team, you’re also cheering for your passion."
Love
"Cheerleading is not just a cheer, it’s a way of life!"
Aspirations
"Your energy is contagious—spread encouragement wherever you go."
Connection to Earth