You build a house by laying down one brick at a time. So why in the world would you “huck” an new skill without progressions?

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"Most injuries in tumbling are a result of crappy landings. Yet it’s the aspect most people ignore to train."

- Sahil M

Awareness

"You need to treat your handstand with the same amount of respect you give to a double twist."

- Sahil M

Balance

"When you aren’t coachable, you’ve instantly blocked yourself off from progress."

- Sahil M

Personal Growth

"Show me a tumbler that is 100% fearless and I’ll show you someone who’s going to bust in the very near future."

- Sahil M

Courage

"Conditioning can change bodies, technique can be taught, but what I can’t do is teach you how to have the passion."

- Sahil M

Motivation

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"We cannot become what we need to be by remaining what we are."

- Max DePree

Growth

"How marvelous is the generation with which you deal. We have never had a generation its equal in all of the history of the Church. They are better educated. They are more familiar with the scriptures. I believe they pray with a greater measure of faith, have a greater desire to do the will of the Lord, are more active in the Church, go into the world as better prepared missionaries, and live to become better parents."

- President Gordon B. Hinckley

Growth

"Allow yourself the opportunity to get uncomfortable."

- Alex Toussaint

Growth

"All growth starts at the end of your comfort zone."

- Tony Robbins

Growth

"Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave."

- Mary Tyler Moore

Growth