"The only thing we have to fear is fear itself."
- Franklin D. Roosevelt
Facing Fears
"Success is not final, failure is not fatal: It is the courage to continue that counts."
- Winston Churchill
Courage
"It's not whether you get knocked down, it's whether you get up."
- Vince Lombardi
Resilience
"Rock bottom became the solid foundation on which I rebuilt my life."
- J.K. Rowling
Resilience
"You are braver than you believe, stronger than you seem, and smarter than you think."
- A.A. Milne
Belief in Self
"You miss 100% of the shots you don't take."
- Wayne Gretzky
Taking Risks
"Our greatest glory is not in never falling, but in rising every time we fall."
- Confucius
Resilience
"Fall seven times, stand up eight."
- Japanese Proverb
Resilience
"Challenge yourself; it’s the only path which leads to growth."
- Morgan Freeman
Growth
"The future belongs to those who believe in the beauty of their dreams."
- Eleanor Roosevelt
Aspirations
"Believe you can and you're halfway there."
- Theodore Roosevelt
Belief in Self
"True potential for growth is measured by your willingness to let go of what you think you know, and embrace something seemingly contrary, thereby, challenging yourself to go higher. It is impossible to learn something new without rejecting something old."
- C. Orville McLeish
Growth
"The only way to grow is to challenge yourself."
- Ashley Tisdale
Personal Growth
"You must be the change you wish to see in the world."
- Mahatma Gandhi
Change
"We won't grow and learn, doing what we've always done, and thinking what we've always thought. We need to move beyond our comfort zones. We need to engage with new and different if we want to expand ourselves."
- Akiroq Brost
Personal Growth
"Challenge yourself to be an example of change."
- Debasish Mridha
Change
"Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally."
- Germany Kent
Personal Growth
"Do one thing each day that makes you feel good. Keep moving, make mistakes, and challenge yourself. The lessons that lead to personal growth and clarity are inevitable."
- Dee Waldeck
Personal Growth
"The best way to predict the future is to invent it."
- Mark Cuban
Vision
"Wisdom starts when you know yourself. You will realise that everything aligns itself perfectly when you live your truth, break limiting habits and challenge yourself daily."
- Itayi Garande
Self-awareness
"If there's no challenge in your life, then there's no enjoyment in your life."
- David Tian Ph.D
Happiness
"You might win some, you might lose some. But you go in, you challenge yourself, you become a better man, a better individual, a better fighter."
- Conor McGregor
Courage
"The harder the struggle, the more glorious the triumph."
- Snoop Dogg
Perseverance
"Strength does not come from physical capacity. It comes from an indomitable will."
- Mahatma Gandhi
Strength
"What lies behind us and what lies before us are tiny matters compared to what lies within us."
- Ralph Waldo Emerson
Awareness
"Do not judge me by my successes, judge me by how many times I fell down and got back up again."
- Nelson Mandela
Resilience
"You have power over your mind – not outside events. Realise this, and you will find strength."
- Marcus Aurelius
Inner Peace
"The only thing that overcomes hard luck is hard work."
- Harry Golden
Hard Work
"Life is either a daring adventure or nothing at all."
- Helen Keller
Courage
"Whether you think you can or you think you can’t, you’re right."
- Henry Ford
Belief
"I have learned over the years that when one's mind is made up, this diminishes fear."
- Rosa Parks
Courage
"In the middle of every difficulty lies opportunity."
- Albert Einstein
Overcoming Obstacles
"It does not matter how slowly you go as long as you do not stop."
- Confucius
Perseverance
"The only limit to our realisation of tomorrow is our doubts of today."
- Franklin D. Roosevelt
Belief
"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
- Jimmy Dean
Change
"What you get by achieving your goals is not as important as what you become by achieving your goals."
- Zig Ziglar
Goals
"Challenge yourself. Try to shed an outgrown identity."
- Sonia Choquette
Personal Growth
"Every once in a while you need to challenge yourself and learn new things."
- Amit Ray
Learning
"The biggest challenge is to fulfill your own ideas about yourself."
- Judit Polgar
Self-awareness
"I may throw my youthful fun years away, but what better way to do it than in search of greatness?"
- Emmanuel Apetsi
Ambition
"Sometimes it's like: If something terrifies you, you should totally do it BECAUSE it terrifies you. And then you'll do it and you'll realise what you're capable of."
- Jonathan Saccone-Joly
Facing Fears
"To handle yourself, use your head; to handle others, use your heart."
- Eleanor Roosevelt
Leadership
"The best revenge is massive success."
- Frank Sinatra
Success
"The only way out is through."
- Robert Frost
Perseverance
"It's not the load that breaks you down, it's the way you carry it."
- Lou Holtz
Resilience
"There is a fine line between challenging yourself and overwhelming yourself."
- Brittany Burgunder
Balance
"The best way out is always through."
- Robert Frost
Resilience
"Don't watch the clock; do what it does. Keep going."
- Sam Levenson
Motivation
"He who conquers himself is the mightiest warrior."
- Confucius
Strength
"Be thankful to those who refuse to help you, for they force you to summon upon your warrior within."
- Miya Yamanouchi
Courage
"Keep your face always toward the sunshine—and shadows will fall behind you."
- Walt Whitman
Positivity
"Turn your wounds into wisdom."
- Oprah Winfrey
Resilience
"If it doesn't challenge you, it won't change you."
Change
"Push yourself, because no one else is going to do it for you."
Motivation
"You have to challenge yourself to be better than yesterday."
- Unknown
Personal Growth
"The struggle you're in today is developing the strength you need for tomorrow."
Strength
"Growth is in the discomfort."
Growth
"Challenges are gifts that force us to search for a new centre of gravity. Don't fight them. Just find a new way to stand."
Adaptation
"Difficult roads often lead to beautiful destinations."
Adversity