Brittany Burgunder

"There is a fine line between challenging yourself and overwhelming yourself."

- Brittany Burgunder

"Recovery doesn’t mean putting your life on hold. Recovery means holding on so you can live your best life."

- Brittany Burgunder

"Recovery does not mean putting your life on hold. Recovery means holding on so you can live your best life."

- Brittany Burgunder

"No two eating disorders are the same. No two individuals are the same. No two paths to recovery are the same. But everyone’s strength to reach recovery is the same."

- Brittany Burgunder

"Doors will open, but you have to be looking forward to see them and be thinking kindly of yourself in order to trust walking through them."

- Brittany Burgunder

"Recovery is hard. Regret is harder."

- Brittany Burgunder

"If you’re feeling doubtful or discouraged about your progress, remember that none of your efforts have gone to waste. Often, the things we want most in life will come when we least expect them, and in ways that might surprise us."

- Brittany Burgunder

"Not all battles are visible and neither are the victories."

- Brittany Burgunder

"Recovery is full of ups and downs. There is no such thing as a linear life. But you can always turn your setbacks into setups to come back stronger."

- Brittany Burgunder

"You’ll miss your next opportunity if you’re too focused on your last mistake."

- Brittany Burgunder

"It’s surprising how much free time and productivity you gain when you lose the busyness in your mind."

- Brittany Burgunder

"It's the days you have every right to breakdown and fall apart, yet choose to show up anyway that matter most. Don't diminish the small steps that others can't see."

- Brittany Burgunder

"Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic."

- Brittany Burgunder

"Recovery is a verb, not a noun. You have to be an active participant to improve continuously."

- Brittany Burgunder

"Forgiving yourself, believing in yourself, and choosing to love yourself are the best gifts one could receive."

- Brittany Burgunder

"You aren't doing "nothing" when you choose to put your well-being first. In fact, this is the key to having everything."

- Brittany Burgunder