"Once trust is built, distance cannot kill it. Time and space alone cannot destroy authentic connection."

- Vironika Tugaleva

"To love everyone unconditionally does not mean to give everyone your unconditional time. Sometimes, to love completely, we must never see someone again. This, too, is love. This is giving someone the freedom to exist and be happy, even if it must be without you."

- Vironika Tugaleva

"The most profound personal growth does not happen while reading a book or meditating. It happens in the throes of conflict, when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice."

- Vironika Tugaleva

"Leave your hair natural. Let your beard grow out. Leave the makeup in the bag. Wear comfortable clothes. Stop worrying so much about your looks and start looking around you. You have missed so much beauty trying to become beautiful. You have missed your own worth trying to become worthy. Let the mask break open. Let it lie on the floor. Let yourself be seen. Let yourself see."

- Vironika Tugaleva

"Learning to love yourself is like learning to walk – essential, life-changing, and the only way to stand tall."

- Vironika Tugaleva