“The most profound personal growth does not happen while reading a book or meditating. It happens in the throes of conflict, when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice.”
"Once trust is built, distance cannot kill it. Time and space alone cannot destroy authentic connection."
- Vironika Tugaleva
Love
"All love begins with the love within."
- Vironika Tugaleva
Love
"To love everyone unconditionally does not mean to give everyone your unconditional time. Sometimes, to love completely, we must never see someone again. This, too, is love. This is giving someone the freedom to exist and be happy, even if it must be without you."
- Vironika Tugaleva
Love
"Leave your hair natural. Let your beard grow out. Leave the makeup in the bag. Wear comfortable clothes. Stop worrying so much about your looks and start looking around you. You have missed so much beauty trying to become beautiful. You have missed your own worth trying to become worthy. Let the mask break open. Let it lie on the floor. Let yourself be seen. Let yourself see."
- Vironika Tugaleva
Self-esteem
"Learning to love yourself is like learning to walk – essential, life-changing, and the only way to stand tall."
- Vironika Tugaleva
Belief in Self
"We are all capable of change, both in our actions and our hearts."
- Beauty and the Beast
Personal Growth
"When we strive to become better than we are, everything around us becomes better too."
- Paulo Coelho
Personal Growth
"If the decisions you make about where you invest your blood, sweat, and tears are not consistent with the person you aspire to be, you’ll never become that person."
- Clayton M. Christensen
Personal Growth
"I do not try to dance better than anyone else. I only try to dance better than myself."
- Arianna Huffington
Personal Growth
"The two most important days in your life are the day you’re born and the day you find out why."
- Mark Twain
Personal Growth