“A lot of very senior teachers will talk about mindfulness and metta (or loving kindness) as being the same thing - mindfulness and compassion as being the same thing. You can talk about them separately, and there are different practices and teachings for each, but when you really boil it down, they’re integrated.”
"This is not an adjunct practice [to mindfulness]. This is not an alternative practice. This is a core practice. When we talk about mindful breathing and body scans and mindfulness in general, this sense of care is actually inherent."
- Sean Fargo
Mindfulness
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness