Sean Fargo

"This is not an adjunct practice [to mindfulness]. This is not an alternative practice. This is a core practice. When we talk about mindful breathing and body scans and mindfulness in general, this sense of care is actually inherent."

- Sean Fargo

"A lot of very senior teachers will talk about mindfulness and metta (or loving kindness) as being the same thing - mindfulness and compassion as being the same thing. You can talk about them separately, and there are different practices and teachings for each, but when you really boil it down, they’re integrated."

- Sean Fargo