“Having compassion for yourself means that you honor and accept your humanness.”
"When we give ourselves compassion, we are opening our hearts in a way that can transform our lives."
- Kristin Neff
Compassion
"We are bigger than our pain; we are also the love holding the pain."
- Kristin Neff
Compassion
"I found in my research that the biggest reason people aren't more self-compassionate is that they are afraid they'll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be."
- Kristin Neff
Self-care
"Treat your body like someone you love."
- Hannah Corbin
Self-care
"Love yourself first and everything else falls into line."
- Lucille Ball
Self-care
"If you prioritize yourself, you are going to save yourself."
- Gabrielle Union
Self-care
"Tuesday proves you are resilient, no matter how the week began. You deserve some self-love."
Self-care
"When a woman becomes her own best friend life is easier."
Self-care