“I found in my research that the biggest reason people aren't more self-compassionate is that they are afraid they'll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.”
"When we give ourselves compassion, we are opening our hearts in a way that can transform our lives."
- Kristin Neff
Compassion
"We are bigger than our pain; we are also the love holding the pain."
- Kristin Neff
Compassion
"Having compassion for yourself means that you honor and accept your humanness."
- Kristin Neff
Self-care
"Treat your body like someone you love."
- Hannah Corbin
Self-care
"Love yourself first and everything else falls into line."
- Lucille Ball
Self-care
"If you prioritize yourself, you are going to save yourself."
- Gabrielle Union
Self-care
"Tuesday proves you are resilient, no matter how the week began. You deserve some self-love."
Self-care
"When a woman becomes her own best friend life is easier."
Self-care