“For me, self-love is like, 'Am I sleeping enough? Eating well?' Not: 'Am I eating well to be able to fit into my skinny jeans?' But: 'Am I eating well to be healthy and strong?' And to acknowledge the good, because there is always a lot of good.”
"I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth."
- Kerry Washington
Awareness
"I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth?"
- Kerry Washington
Awareness
"You and you alone are the only person who can live the life that writes the story that you were meant to tell."
- Kerry Washington
Personal Growth
"Your life is your story, and the adventure ahead of you is the journey to fulfill your own purpose and potential."
- Kerry Washington
Inspiration
"You can be the lead in your own life."
- Kerry Washington
Leadership
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health