“Winter is a time to slow. To grab hold of that wheel that spins your days too quickly and give it a firm tug.”
"Surrendering to the fact of winter is a relief: I am grateful for these lingering days of cold. They offer me a few more weeks of quiet and slow before spring emerges, the wheel picks up speed again, and the sound of its exciting spinning fills my days."
- Kelsi Turner
Reflection
"Winter is a time to slow. To grab hold of that wheel that spins your days too quickly and give it a firm tug. To let your thoughts catch up with your body. To pin down that idea that’s been circling your mind for months. To remember that life isn’t an emergency."
- Kelsi Turner
Mindfulness
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness