“The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.”
"Stress is not what happens to us. It's our thoughts about what happens to us."
- Kelly McGonigal
Awareness
"Stress is not caused by what happens to us, but by our thoughts about what happens to us."
- Kelly McGonigal
Awareness
"Stress is not caused by what happens to you, but by your thoughts about what happens to you."
- Kelly McGonigal
Awareness
"The best way to improve your self-control is to see how and why you lose control."
- Kelly McGonigal
Self-awareness
"Beauty is not about physical perfection, but about authenticity and confidence."
- Beauty and the Beast
Self-awareness
"Beauty is found in the unique qualities that make us who we are."
- Beauty and the Beast
Self-awareness
"I always wanted to be somebody, but now I realize I should have been more specific."
- Lily Tomlin
Self-awareness
"Make sure your worst enemy doesn’t live between your own two ears."
- Laird Hamilton
Self-awareness
"True humility is not thinking less of yourself; it is thinking of yourself less."
Self-awareness