“It's not about winning or losing, it's about the journey. It's about the lessons you learn along the way and the person you become as a result of your experiences.”
""Win or lose you will never regret working hard, making sacrifices, being disciplined or focusing too much.""
- John Smith
Hard Work
"The key to success is to have a clear vision of what you want to achieve and the determination to make it a reality."
- John Smith
Vision
"You have to think on your feet and make split-second decisions. The mind is just as important as the body."
- John Smith
Focus
"You have to control your thoughts and emotions to stay focused on the task at hand. That's what separates the greats from the rest."
- John Smith
Focus
"In coaching, I emphasize the importance of mind techniques. Mental toughness can make all the difference between winning and losing."
- John Smith
Mindfulness
"Don’t let yesterday take up too much of today."
- Will Rogers
Reflection
"Life is like a sewer … what you get out of it depends on what you put into it."
- Tom Lehrer
Reflection
"I’d rather regret the things I’ve done than regret the things I haven’t done."
- Lucille Ball
Reflection
"Nothing ever goes away until it teaches us what we need to know."
- Pema Chodron
Reflection
"Happy Tuesday! It is a good day to reflect on the week so far and spread happiness."
Reflection