"If you want to think about it less, think about it more."
- Fred Penzel
Awareness
"The issue is not that you get symptoms it's what you do with the symptoms that you get."
- Fred Penzel
Awareness
"Compulsions are a lousy solution to the problem of having obsessions."
- Fred Penzel
Awareness
"The basic principle behind behavioral therapy for OCD is that you cannot be bored and scared at the same time."
- Fred Penzel
Awareness
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health