Fred Penzel

"If you want to think about it less, think about it more."

- Fred Penzel

"The issue is not that you get symptoms it's what you do with the symptoms that you get."

- Fred Penzel

"Compulsions are a lousy solution to the problem of having obsessions."

- Fred Penzel

"The basic principle behind behavioral therapy for OCD is that you cannot be bored and scared at the same time."

- Fred Penzel

"Getting well is 50 percent of the job, staying well is the other 50 percent."

- Fred Penzel