Continuity is how you build a physique.

More quotes by Frank Zane

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"Live your life by the hour, not by the day. What will you achieve in the next hour?"

- Frank Zane

Motivation

"A lot of guys have better genes, but if you work hard and consistently, you can outperform them."

- Frank Zane

Hard Work

"Being weak is a choice, so is being strong."

- Frank Zane

Choice

"To be successful in bodybuilding, you have to be a good observer."

- Frank Zane

Insight

"The more you’re obsessed by something, the better chance you have of achieving it."

- Frank Zane

Determination

More Persistence Quotes

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"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. The slogan ‘Press On’ has solved and always will solve the problems of the human race."

- Calvin Coolidge

Persistence

"I have stood on a mountain of no’s for one yes."

- Barbara Elaine Smith

Persistence

"First, forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not. Habit will help you finish and polish your stories. Inspiration won’t. Habit is persistence in practice."

- Octavia Butler

Persistence

"A dragonfly's journey is proof that persistence carves canyons from cliffs"

Persistence

"Persistence pays off, buzz on like the dragonfly"

Persistence