“Live your life by the hour, not by the day. What will you achieve in the next hour?”
"A lot of guys have better genes, but if you work hard and consistently, you can outperform them."
- Frank Zane
Hard Work
"Being weak is a choice, so is being strong."
- Frank Zane
Choice
"To be successful in bodybuilding, you have to be a good observer."
- Frank Zane
Insight
"Continuity is how you build a physique."
- Frank Zane
Persistence
"The more you’re obsessed by something, the better chance you have of achieving it."
- Frank Zane
Determination
"Hustle hard baby girl."
Motivation
"Stop snoozing your alarm."
Motivation
"Results on. Excuses off."
Motivation
"Start where you are. Use what you have. Do what you can."
- Arthur Ashe
Motivation
"Your most important work is always ahead of you, never behind you."
- Stephen Covey
Motivation