“Taking time to relax every day, spending quality time with friends, and practicing mindfulness are some of the tried and tested ways of developing self-compassion.”
"Your energy does an incredible job when combined with your focus and belief."
- Dr. Prem Jagyasi
Focus
"Failure is not the end, but a stepping stone; it teaches us resilience and refines our purpose. Embrace each setback as a lesson that fuels your journey toward success."
- Dr. Prem Jagyasi
Overcoming Obstacles
"Treat your body like someone you love."
- Hannah Corbin
Self-care
"Love yourself first and everything else falls into line."
- Lucille Ball
Self-care
"If you prioritize yourself, you are going to save yourself."
- Gabrielle Union
Self-care
"Tuesday proves you are resilient, no matter how the week began. You deserve some self-love."
Self-care
"When a woman becomes her own best friend life is easier."
Self-care