“Laughter truly is medicine. Though this won't fix everything, finding ways to smile and laugh more will change your body’s chemistry in many positive ways. This is not just a distraction: It is an effective way to find some respite from your pain. It's okay to have fun when you’re in pain. Smiling and laughing may be difficult, but it's both okay and possible. Keep trying!”
"You can change your brain. This is not wishful thinking, it is science, and we know people can do it even in the most difficult times, when pain is at its most severe."
- Dr. Neil Pearson
Hope
"Laughter truly is medicine. Though this won’t fix everything, finding ways to smile and laugh more will change your body’s chemistry in many positive ways. This is not just distraction: it is an effective way to find some respite from your pain. It’s okay to have fun when you’re in pain. Smiling and laughing may be difficult, but it’s both okay and possible. Keep trying!"
- Dr. Neil Pearson
Well-being
"Fitness is not a destination, it’s a way of life."
- Unknown
Wellness
"Sunday is a day to rest your body, recharge your mind, and rejuvenate your spirit."
Wellness
"Sunday is a day to recharge your spirit, nourish your soul, and fill your heart with gratitude."
Wellness
"Sunday is a day of rest. Let’s not waste it."
Wellness
"Sundays are for warm evenings, cozy socks, and cups of tea. Relish the calm."
Wellness