“Micro changes in your body language can send soothing and calming messages to your brain. Take a deep breath into your belly, soften your shoulders and relax your muscles.”
""If you have an argumentative or defiant child be proud that they: are practising skills for becoming a confident leader; feel safe enough to express their views; often have advanced reasoning and logic skills; and are passionate about their points of view.""
- Dr. Lucy Russell
Empowerment
"If you take a baby step and it doesn’t work out, don’t worry. Try again another day."
- Dr. Lucy Russell
Perseverance
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness