“Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you’re not laying a brick down. Somebody else is.”
"At the end of the day it’s not a weight contest, it’s a visual contest. And it doesn’t matter what you say you weigh, if you don’t look that big then you don’t look that big."
- Dorian Yates
Awareness
"The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment."
- Dorian Yates
Focus
"If I listened to my instincts, I’d be down at the pub chasing women, not under a 400 pound bar squatting"
- Dorian Yates
Determination
"The effort you invest today is the pride you feel tomorrow."
- Unknown
Hard Work
"I’m a great believer in luck, and I find the harder I work, the more I have of it."
- Thomas Jefferson
Hard Work
"The only thing that overcomes hard luck is hard work."
- Harry Golden
Hard Work
"A diamond is a piece of coal that stuck to the job."
- Michael Larsen
Hard Work
"A dream doesn’t become reality through magic; it takes sweat, determination and hard work."
- Colin Powell
Hard Work