Dorian Yates

"At the end of the day it’s not a weight contest, it’s a visual contest. And it doesn’t matter what you say you weigh, if you don’t look that big then you don’t look that big."

- Dorian Yates

"Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you’re not laying a brick down. Somebody else is."

- Dorian Yates

"The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment."

- Dorian Yates

"If I listened to my instincts, I’d be down at the pub chasing women, not under a 400 pound bar squatting"

- Dorian Yates