“For me, working out is a form of therapy, it's cathartic for me, it's a good stress reliever. I know that when I go to the gym I am taking care of myself and I know I’ll feel so much better afterwards.”
"Even though you really don’t feel like you’re motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain."
- Bob Harper
Motivation
"It has to be hard so you'll never ever forget."
- Bob Harper
Adversity
"Yoga is the fountain of youth. You’re only as young as your spine is flexible."
- Bob Harper
Health
"When trust is betrayed, dreams shattered, hearts broken and broken again, when we want justice and need mercy, when our fists clench and our tears flow, when we need to know what to hold onto and what to let go of, we can always remember Him. Life is not as cruel as it can sometimes seem. His infinite compassion can help us find our way, truth, and life [see John 14:6]."
- Elder Gerrit W. Gong
Healing
"This is my comfort in my affliction, that your promise gives me life."
Healing
"Cast all your anxiety on him because he cares for you."
Healing
"Come to me, all who labor and are heavy laden, and I will give you rest."
Healing
"Moving on doesn’t mean you forget about things. It just means you have to accept what’s happened and continue living."
- Erza Scarlet
Healing