“The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.”
"There is no difference in souls, only the ideas about ourselves that we wear."
- B.K.S. Iyengar
Awareness
"Yoga does not transform the way we see things; it transforms the person who sees."
- B.K.S. Iyengar
Transformation
"Yoga does not just change the way we see things, it transforms the person who sees."
- B.K.S. Iyengar
Transformation
"Yoga is a mirror to look at ourselves from within."
- B.K.S. Iyengar
Self-awareness
"Yoga teaches us to cure what need not be endured and endure what cannot be cured."
- B.K.S. Iyengar
Courage
"We are all capable of change, both in our actions and our hearts."
- Beauty and the Beast
Personal Growth
"When we strive to become better than we are, everything around us becomes better too."
- Paulo Coelho
Personal Growth
"If the decisions you make about where you invest your blood, sweat, and tears are not consistent with the person you aspire to be, you’ll never become that person."
- Clayton M. Christensen
Personal Growth
"I do not try to dance better than anyone else. I only try to dance better than myself."
- Arianna Huffington
Personal Growth
"The two most important days in your life are the day you’re born and the day you find out why."
- Mark Twain
Personal Growth