“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.”
"There is no difference in souls, only the ideas about ourselves that we wear."
- B.K.S. Iyengar
Awareness
"Yoga does not transform the way we see things; it transforms the person who sees."
- B.K.S. Iyengar
Transformation
"Yoga does not just change the way we see things, it transforms the person who sees."
- B.K.S. Iyengar
Transformation
"Yoga is a mirror to look at ourselves from within."
- B.K.S. Iyengar
Self-awareness
"The study of asana is not about mastering posture. It's about using posture to understand and transform yourself."
- B.K.S. Iyengar
Personal Growth
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness