“Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure.”
"You can have results or excuses, but not both."
- Arnold Schwarzenegger
Motivation
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
- Arnold Schwarzenegger
Fitness
"The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion."
- Arnold Schwarzenegger
Strength
"Strength doesn’t come from winning. Your struggles develop your strengths."
- Arnold Schwarzenegger
Strength
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."
- Arnold Schwarzenegger
Strength
"We cannot become what we need to be by remaining what we are."
- Max DePree
Growth
"How marvelous is the generation with which you deal. We have never had a generation its equal in all of the history of the Church. They are better educated. They are more familiar with the scriptures. I believe they pray with a greater measure of faith, have a greater desire to do the will of the Lord, are more active in the Church, go into the world as better prepared missionaries, and live to become better parents."
- President Gordon B. Hinckley
Growth
"Allow yourself the opportunity to get uncomfortable."
- Alex Toussaint
Growth
"All growth starts at the end of your comfort zone."
- Tony Robbins
Growth
"Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave."
- Mary Tyler Moore
Growth