"You can have results or excuses, but not both."

- Arnold Schwarzenegger

"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."

- Arnold Schwarzenegger

"The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion."

- Arnold Schwarzenegger

"Strength doesn’t come from winning. Your struggles develop your strengths."

- Arnold Schwarzenegger

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."

- Arnold Schwarzenegger