“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.”
"You can have results or excuses, but not both."
- Arnold Schwarzenegger
Motivation
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
- Arnold Schwarzenegger
Fitness
"The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion."
- Arnold Schwarzenegger
Strength
"Strength doesn’t come from winning. Your struggles develop your strengths."
- Arnold Schwarzenegger
Strength
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."
- Arnold Schwarzenegger
Strength
"We may encounter many defeats, but we must not be defeated."
- Maya Angelou
Resilience
"Success is not final; failure is not fatal: It is the courage to continue that counts."
- Winston Churchill
Resilience
"Criticism is the best sign you’re onto something."
- Michael Lopp
Resilience
"A successful man is one who can lay a firm foundation with the bricks others have thrown at him."
- David Brinkley
Resilience
"We are really competing against ourselves. We have no control over how other people perform."
- Pete Cashmore
Resilience