“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.”
"You can have results or excuses, but not both."
- Arnold Schwarzenegger
Motivation
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
- Arnold Schwarzenegger
Fitness
"The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion."
- Arnold Schwarzenegger
Strength
"Strength doesn’t come from winning. Your struggles develop your strengths."
- Arnold Schwarzenegger
Strength
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."
- Arnold Schwarzenegger
Strength
"You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction."
- George Lorimer
Determination
"The most difficult thing is the decision to act; the rest is merely tenacity."
- Amelia Earhart
Determination
"When I believe in something, I’m like a dog with a bone."
- Melissa McCarthy
Determination
"Get a good idea and stay with it. Dog it, and work at it until it’s done right."
- Walt Disney
Determination
"Do what you can, with what you have, where you are."
- Theodore Roosevelt
Determination